THE FIRM BODY SCULPTING SYSTEM
Back Cover: "...Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you've always wanted. This total-body workout is sequenced to reshape your hips, thighs, and fanny completely while blasting away the fat! Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a 'fat-burning' cardio range even when performing slower exercises--you'll feel the cardio effect of this workout even when you're not performing traditional cardio moves! This workout is all you need to shape and slim your body for life!"