THE FIRM - ULTIMATE FAT-BURNING COLLECTION
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Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes
Cardio Overdrive taught by Alison Davis - McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching. Includes a 25-minute Express option. 52 minutes
Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout or if you re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes! 55 minutes
Cardio Sculpt Fusion, created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option. 51 minutes
Optional Equipment: 1, 3, 5lb weights
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes
Cardio Overdrive taught by Alison Davis - McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching. Includes a 25-minute Express option. 52 minutes
Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout or if you re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes! 55 minutes
Cardio Sculpt Fusion, created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option. 51 minutes
Optional Equipment: 1, 3, 5lb weights
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